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Friday, May 31, 2013

Pineapple-Glazed Pork with Chiles and Lime

yield: Makes 4 servings

active time: 25 minutes

total time: 40 minutes

This dish has a spicy-sweet twist. Preheat oven to 500°F. Bring 3/4 cup pineapple juice and sugar to boil in heavy large saucepan over high heat, stirring until sugar dissolves. Cover; boil until syrup is deep brown, checking frequently to prevent burning, about 8 minutes. Remove from heat. Immediately swirl in remaining 1/4 cup pineapple juice, chiles, and allspice. When bubbling stops, whisk in lime juice and season with salt and pepper. Pour 1/4 cup glaze into small bowl and reserve.

Line baking sheet with foil; place rack in center of sheet. Sprinkle pork with salt and pepper; place on rack. Brush with glaze from saucepan. Roast until thermometer inserted into center of pork registers 145°F, brushing occasionally with glaze from saucepan, about 15 minutes. Slice pork. Drizzle with reserved glaze and sprinkle with cilantro.

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Per serving: 383.56 kcal calories, 18.0 % calories from fat, 7.70 g fat, 2.69 g saturated fat, 112.72 mg cholesterol, 40.70 g carbohydrates, 0.93 g dietary fiber, 36.77 g protein

Nutritional analysis provided by Bon Appetit

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