How To Improve Your Skin With Food And Drink

There is much more to staying beautiful than just using the right products! In this episode of Celebeauty makeup artist Hollie Wakeham shares some great celeb inspired tips on how you can look healthier and younger through your diet.

Active Gold Collagen DrinkVita Coco Natural Coconut WaterAloe Vera JuiceFrozen BlueberriesSpinachKaleCoconut Flavoured Greek Bio YoghurtVirgin Coconut OilManuka HoneyCoconut Milk

Collagen is something we lose as we get older, and can help reduce fine lines and wrinkles by plumping up the skin. The Active Gold Collagen drink can help boost collagen levels from the inside, and should be taken daily for a 4 week period to feel the effects.

Coconut water is great for hydration; it can help alleviate acne, cure a hangover, and even suppress your appetite if you are on a diet! It is packed full of potassium, and tastes great too!

Aloe vera is best known as a treatment for burns and rashes, but when drunk it is also very good for your digestion. You should take 3 tablespoons a day, either on its own or mixed with water.

To make the smoothie add a handful of frozen blueberries, a handful of spinach, a handful of kale, 5 tablespoons of yoghurt, a tablespoon of coconut oil, a tablespoon of manuka honey and 4-5 tablespoons of coconut milk to a blender and blend until smooth. The blueberries are full of antioxidants which are great for your skin, the spinach and kale will give you an iron boost and even more antioxidants, the coconut oil is great for hydrating your skin and the manuka honey has anti-bacterial properties - the ultimate healthy smoothie!

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